Ultra-Gross: Pay attention, athletes—to play your best, pee your pants!

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But don't take MY word for it. Just listen to former NFL linebacker Channing Crowder shares his secret for success!

Bart King: With an unofficial ranking of 87, Bart qualifies as one of America's Top 100 Barts. He’s a longtime social studies teacher with an MA in history who’s written over 30 books. Projects include a science fiction nove titled The Drake Equation (Disney), a 2021 Choose Your Own Adventure book called The Time Travel Inn, and a learned treatise on wordplay called Bad Dad Jokes: That’s How Eye Roll. In addition to editing and writing, Bart also reads a lot. Oh, and he likes turtles.

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