1. Feet flat on floor.
2. Rest forearms on thighs.
3. Keep mouth closed.
4. Tighten stomach muscles and hold for 5 seconds.
5. Relax stomach muscles for 5 seconds.
6. Repeat steps 4 and 5 until faeces [poop!] comes out.
7. If nothing comes out after 10 minutes, leave toilet.
8. Return as soon as the urge strikes and repeat from step one.
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No bad words, thanks!